...read more
Dietary Tracking Gauge
Can You Eat Doughnuts & Lose Weight?
‘Doughnuts’ and ‘Dieting’.
The juxtaposition of placing those two words next to one anoth...read more
Love Your Summer Beach Body
The ideal Summer is one where you feel confident, you’re looking great and having fun in the sun.
...read more
How To Take Your Measurements?
Taking Your measurements is a great idea so you can track your results. It’s important to take a...read more
Is Fruit Juice Healthy or Unhealthy?
Maybe you should step away from the juice bar!
Juice tastes great and despite being perceived as ...read more
WBFF Australia Comp - 3 Days Out
3 Days out from the WBFF Australian Championships and I'm focusing on Shoulders.
Personally I hav...read more
WBFF Australia Comp - 4 Days Out
4 Days out from the WBFF Australian Championships and I am starting to feel the pinch as I draw clos...read more
WBFF Australia Comp - 5 Days Out
With just 5 days remaining until the WBFF Australian Championships.
I went through a heavily taxi...read more
WBFF Australia Comp - 6 Days Out
Leaving no stone un-turned only 6 days out from the WBFF Australian Championships.
I'm going thro...read more
WBFF Australia Comp - 9 Days Out
Credit must go to Julius Dimataga for capturing an insight into my mindset and training 9 days out f...read more
