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Is Fruit Juice Healthy or Unhealthy?

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Maybe you should step away from the juice bar!

Juice tastes great and despite being perceived as healthy, fruit juice is very similar to a sugar-sweetened beverage.

…but whole fruit is healthy, and juice comes from fruit, so juice must be healthy, right?  No.

When you make juice, you leave some of the most wholesome parts of the fruit behind. The skin on an apple, the seeds in raspberries and the membranes that hold orange segments together — they are all good for you. That is where most of the fiber, as well as many of the antioxidants, phytonutrients, vitamins and minerals are hiding.

 

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