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Robbie's tips to help you seamlessly integrate health and fitness in your lifestyle.

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EMPOWERING OTHERS TO REALISE THEIR POTENTIAL THROUGH FITNESS

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Disclaimer: Robbie Frame is not a medical doctor. His advice whether it be on his website, in his meal plans, exercise programs or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning any meal plan or exercise program, no exceptions. As with any exercise program, you assume certain risks to your health and safety by following Robbie Frame Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Robbie Frame Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Your results may vary. You are using Robbie's plans, programs, workouts and coaching at your own risk and Robbie Frame Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using Robbie Frame Fitness.

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